Running Pace Calculator

Calculate your pace, time, or distance for your next run or race.

Pace Calculator

Distance:

Time:

: :

Your Pace:

--:-- min/km

Also equals:

--:-- min/mile
-- km/h
-- mph

Distance:

Pace:

Your Time:

--:--:--

Split times:

Distance	Split Time

Time:

: :

Pace:

Your Distance:

-- km

Also equals:

-- miles
-- meters
-- track laps (400m)

Common Race Distances

Share your results with friends or your coach.

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Running Tips

Pacing Strategy

For optimal race performance, try these pacing strategies:

5K: Start slightly slower than goal pace, pick up in the middle, push hard in the final kilometer
10K: Aim for even pacing throughout with a slight negative split
Half Marathon: Start 5-10 seconds slower per kilometer than goal pace for the first 5K
Marathon: Start 10-15 seconds slower per kilometer for the first 5-10K

Training Consistency

Consistent training is more important than occasional hard workouts. Follow these principles:

Run at least 3-4 times per week
Increase weekly distance by no more than 10%
Include one longer run each week
Alternate hard and easy days

Race Day Preparation

Prepare for race day with these tips:

Don't try anything new on race day
Eat a familiar meal 2-3 hours before the race
Arrive early to avoid rushing
Start at a comfortable pace - it should feel easy in the first few kilometers